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Four Reasons We Love Food Co-ops

Four Reasons We Love Food Co-ops

  Here at OlyKraut, we love our local food co-ops.   The Olympia Food Co-op was the first gro...
Spring Nettle

Spring Nettle

  The days are stretching, the air is sweetening, and the sounds of birds in the distance are ...
OlyKraut: 10 Years and Counting!

OlyKraut: 10 Years and Counting!

OlyKraut turns ten this year! I kind of can't believe it.  My heart is full of gratitude as I loo...
Holiday Digestive Health Tips

Holiday Digestive Health Tips

If you are like me, you still have a few more holiday gathering before the New Year.  All these...
food system diagram

The Future is Abundant - Food System Blog

This last weekend our fermentionist and co-founder Sash Sunday was at the Tilth Conference. The t...
Kid and sauerkraut

Immune Boosting Probiotics - Kid Edition

  Kids are back in schools and we know that means they are being exposed to lots of germs on a...
Reviews.com takes on Probiotic Supplements

Reviews.com takes on Probiotic Supplements

Have you heard of reviews.com? We hadn’t, until this review about probiotic supplements came acro...
OlyKraut Sipping Brine, Jalapeno, White Rum, Mojito, Cilantro

Summer Cocktail Inspiration - OlyKraut Cilantro Jalapeño Mojito

The current PNW forecast is looking hot through the weekend so we are sharing one of our recent...
Crush Worthy Business - The Sou'wester

Crush Worthy Business - The Sou'wester

  We think the Sou’wester may be one of the PNW’s best-kept secrets.  Not only is this retrea...
OlyKraut - #NeverInPlastic

OlyKraut - #NeverInPlastic

Did you know that OlyKraut is never fermented in plastic and we are proud of it! We also use gl...
OlyKraut's Fermented Sweet Chili Sauce

Sweet Chili Sauce & Farmers Market Specialties

What's hot at the Farmers Markets these days? OlyKraut's Fermented Sweet Chili sauce!

Interview with Helsing Junction Farm - 26 years and going strong!

Interview with Helsing Junction Farm - 26 years and going strong!

We are lucky to source cabbage from awesome local producers like Helsing Junction Farm.  Even luc...
Farmers' Market season is the best!

Farmers' Market season is the best!

We love it for two reasons, first, we get to see your lovely faces out there! Second, is all the ...

Food & Wine

https://www.foodandwine.com/lifestyle/9-amazing-alt-burger-condiments-consider
OlyKraut with Flaxseed pancake

Quick Fixes with OlyKraut #PutSomeKrautOnIt

    Here are some of our favorite quick snacks and meals we like to #PutSomeKrautOnIt   Fla...
February Recipe Inspiration

February Recipe Inspiration

When you think seasonal in February you probably think Kale.. We’ll did you know it’s also a gr...
OlyKraut Valentine

OlyKraut Valentine

    Our cabbage so green Delights spending time with salt The romance is truly keen As love t...

We've got work to do.

We will not be silent in the face of injustice.  We will amplify the voices of those who need to...
OlyKraut Potluck Pleasers

OlyKraut Potluck Pleasers

  We know you have about a million gatherings, some of them potlucks, between now and the new ...

Oktoberfest and a mini sauerkraut lesson

We here at OlyKraut headquarters have a soft spot for the Bavarian holiday tradition of Oktoberfe...
Pumpkin Coconut Curry w/ White Fish topped with Original OlyKraut

Fall Recipes and OlyKraut Pairings

Pumpkin Cocnut Curry w/ White Fish and topped with Original OlyKraut  Fall is one of my favori...
Meet April Rose

Meet April Rose

                                          Here we have another fun employee interview and bio wit...
Centralia Food Adventure!

Centralia Food Adventure!

OlyKraut encourages you to embark on an adventure to the enticing city of Centralia, where the ...
Snack with Nettle Kraut!

Snack with Nettle Kraut!

Hey Springtime sauerkraut eaters, here's a list of some snack ideas using OlyKraut! If you havn't...
What the Heck Happened With the OlyKraut April Shortage!

What the Heck Happened With the OlyKraut April Shortage!

As many of you may know, OlyKraut experienced a shorgage of Original and Eastern European Kraut...
Meet Local Nutritionist Meghan Hintz

Meet Local Nutritionist Meghan Hintz

OlyKraut had the honor of interviewing local health coach, nutritionist, and fermentationist Megh...
40 Trillion Bacteria on and in Us? Fewer Than We Thought.

40 Trillion Bacteria on and in Us? Fewer Than We Thought.

A recent article in the New York times suggests that the most common cited number of microbiome ...
Meet Nein and Snag!

Meet Nein and Snag!

An Employee Bio. It takes a lot to keep the magic of OlyKraut happening. As the cabbage is chop...
Kitsap Bank's Edg3 Fund

Kitsap Bank's Edg3 Fund

               A little about Kitsap Bank and their Edg3 Fund Competition, which OlyKraut is prou...
Who is Eileen Fisher?

Who is Eileen Fisher?

OlyKraut is honored to have received one of the 2015 EILEEN FISHER Women-Owned Business Grants. E...
Learn about Gut Health with John Farinelli

Learn about Gut Health with John Farinelli

Sash Sunday of OlyKraut lent a hand in the making of this project by consulting with Evergreen St...
Zoe and her grandpa at their family home in the San Juans after a successful crabbing trip.

Meet Zoe: An Inside Scoop as to Who is Behind the Kraut.

                                                                    Zoe and her grandpa at their...
Using OlyKraut Brine!

Using OlyKraut Brine!

It seems like a number of OlyKraut fans are wondering what to do with the brine. You don't need...
What to Kraut?

What to Kraut?

So many ferments, so little time... A handy chart for when you just can't decide.   From our F...
flavor wheel describing different associate flavors found in sauerkraut and fermented vegetables

OlyKraut Sauerkraut Flavor Wheel

A flavor wheel should be a comprehensive visual aid of descriptive terms associated with the flav...
Sweet or Sauer: the Catalyst of Sauerkraut Flavor

Sweet or Sauer: the Catalyst of Sauerkraut Flavor

  You can’t quite put your finger on it-- “that” taste distinctly associated with sauerkra...