November 24, 2015

Learn about Gut Health with John Farinelli

Sash Sunday of OlyKraut lent a hand in the making of this project by consulting with Evergreen State College Student John Farinelli who hosts a fun and imformative video on our guts, digestion, and the bacteria that lives inside of us!

Did you know that 90% of the cells in our bodies are bacterial? Probiotics are the good bacteria that break down food in our guts and supply us with the energy from this food that we need to survive. That is why it is so important that we eat healthy and include fermeted foods in our diets. Watch this video and learn more!

November 17, 2015

Meet Zoe: An Inside Scoop as to Who is Behind the Kraut.


                             Zoe and her grandpa at their family home in the San Juans after a successful crabbing trip.


November 10, 2015

A Crocktail from OlyKraut!

Here's something fun you might want to try using OlyKraut's Brine:

A Spicy Garlic Bloody Mary!

October 27, 2015

Using OlyKraut Brine!

It seems like a number of OlyKraut fans are wondering what to do with the brine. You don't need the brine to make your own sauerkraut at home. Fresh produce and natural sea salt are enough. However brine can be used as a tasty and healthy addition in many recipes and concoctions! Here's some examples:

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Background illustration by Nikki McClure.