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	<title>OlyKraut</title>
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	<description>Gourmet Sauerkraut</description>
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		<title>The Incredible Benefits of Raw Sauerkraut</title>
		<link>http://olykraut.com/sauerkraut/</link>
		<comments>http://olykraut.com/sauerkraut/#comments</comments>
		<pubDate>Mon, 07 May 2012 23:28:57 +0000</pubDate>
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		<title>Beet Potato Salad</title>
		<link>http://olykraut.com/beet-potato-salad/</link>
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		<pubDate>Mon, 24 Oct 2011 02:05:25 +0000</pubDate>
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		<description><![CDATA[Beet Potato Salad by Nora Lindsay &#38; OlyKraut Ingredients 3 medium beets 3 medium potatoes 1 bunch scallions 1 carrot 1 cup Eastern European OlyKraut 3 Tbsp. olive oil 1 lemon salt and pepper to taste Directions 1.    Peel the beets and potatoes (it is not necessary to peel potatoes if you would rather not) [...]]]></description>
			<content:encoded><![CDATA[<h2>Beet Potato Salad by Nora Lindsay &amp; OlyKraut</h2>
<p><strong>Ingredients</strong><br />
3 medium beets<br />
3 medium potatoes<br />
1 bunch scallions<br />
1 carrot<br />
1 cup Eastern European OlyKraut<br />
3 Tbsp. olive oil<br />
1 lemon<br />
salt and pepper to taste</p>
<p><strong>Directions</strong><br />
1.    Peel the beets and potatoes (it is not necessary to peel potatoes if you would rather not) and chop them into bite sized pieces<br />
2.    Boil the beets and potatoes until tender (the potatoes will be ready first, so put the beets in first if you want them to be done to the same amount, but the beets are also good a little bit harder than the potatoes).<br />
3.    Chop the scallions and grate the carrots into a large bowl.<br />
4.    Mix the olive oil and lemon juice in a small bowl.<br />
5.    Drain the potatoes and beets and cool under cold water for a few minutes until they are room temperature.<br />
6.    Mix all the ingredients and add salt and pepper to taste.</p>
<p>You can <a href="http://olykraut.com/wp-content/uploads/2011/05/Beet-Potato-Salad-PDF.pdf">download the recipe for Beet Potato Salad here.</a></p>
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		<title>The Truth About Probiotics</title>
		<link>http://olykraut.com/the-truth-about-probiotics/</link>
		<comments>http://olykraut.com/the-truth-about-probiotics/#comments</comments>
		<pubDate>Tue, 17 May 2011 18:50:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://olykraut.com/?p=57</guid>
		<description><![CDATA[Download your 5-page special report here! The Truth About Probiotics Thanks so much for your interest! Sincerely, Summer Bock &#38; Sash Sunday]]></description>
			<content:encoded><![CDATA[<h3>Download your 5-page special report here!</h3>
<h3><a href="http://olykraut.com/wp-content/uploads/2011/05/The-Truth-About-Probiotics.pdf">The Truth About Probiotics</a></h3>
<h3>Thanks so much for your interest!</h3>
<h3>Sincerely,</h3>
<h3>Summer Bock &amp; Sash Sunday</h3>
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		<item>
		<title>Hello world!</title>
		<link>http://olykraut.com/hello-world/</link>
		<comments>http://olykraut.com/hello-world/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 23:15:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!]]></description>
			<content:encoded><![CDATA[<p>Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!</p>
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